How can I stop overthinking and take action more quickly?

Decide.

it's like scratching a painful wound and then regretting it later.

Always wake up in the moment of overthinking and shouting stop in your mind.

How Much Sun Do You Really Need to Get Enough Vitamin D? - Verywell Health

Remind us of essons and learnings to deal with life.

What is the use of thinking?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

COVID was invented to make trump into a God among men. Quora users are sissy losers when it comes to trump and Andrew tate?

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Wake yourself up.

Read patiently to clear your mind of baseless overthinking.

NYC summer stargazing seasons kicks off with triangle, meteor showers - Gothamist

What's the purpose?

Focus on solving and moving to the next problem.

‘No, that's stupid, what's relevant, what best can be done?’

Wes Anderson’s Movies Ranked From Worst to Best - The Hollywood Reporter

Relive relevant moments.

Protect us.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Why do many women in Turkey prefer to date blacks as a lover?

The moment you deviate. Correct it.

‘What am I doing?’

‘C'mon, get going, nothing happened.’

How do you feel about Trump saying Ukraine 'should have never started war with Russia'?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Orioles Reinstate Colton Cowser From 60-Day IL, Designate Cooper Hummel For Assignment - MLB Trade Rumors

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

‘Knives Out 3’ Teaser: Daniel Craig’s ‘Wake Up Dead Man’ Sets December Release Date, Debuts Sinister First Footage - Variety

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Always realise the purpose of thinking and don't deviate from it.

Sunt explicabo sunt omnis eveniet enim et.

What's the purpose of the sun?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Why do some people admire Latin American cultures but not want to be from or live in those countries?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Let's discuss an example.

Anubhav Jain

The heaviest proton emitter: New type of atomic nucleus discovered - Phys.org

To find a solution, an active solution.

The purpose of thinking is-

Can you roll your eyes to your foolish thoughts?

My wife found I had been on Pornhub. She considers this adultery and wants a divorce. She hasn't touched me in over 6 years. What should I do?

‘It's not a life or death threat, it's over, it's small.’

Learn for the future.